Dunsborough Physio
Blog
15/11/2014 Sports Injury PreventionThere are a number of general injury prevention strategies which apply to all activities and sports. For more specific detail in regards to injury prevention strategies specific to your sport / activity of choice contact Dunsborough Physiotherapy Centre. Our physios can provide an exercise program to limit your risk of injury. Our Sports Rehab Page has a huge amount of information about injuries commonly seen in a number of different sporting codes and specific injury prevention strategies. Injury Prevention - General Guidelines Pre-Season Conditioning Pre-Game Warm-Up / Stretching and Post-Game Cool-Down Wearing of Protective Clothing Appropriate Footwear Balance Training Core Strengthening Relevant Global Musculature strengthening Flexibilty / Joint Range of Movement program Correct Biomechanics / Technique Proper Nutrition: including hydration, carbohydrate intake and electrolyte intake. Need more information? Call us at Dunsborough Physiotherapy Centre. phone: 97553600 website: http://www.dunsboroughphysio.com.au Comments are closed.
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AuthorBen Liston of Dunsborough Physiotherapy Centre has over 25 years of physiotherapy experience. Archives
September 2016
CategoriesAll Hydrotherapy Massage Therapy Real Time Ultrasound RICER Injury Management Snow Skiing And Snowboarding Injury Prevention SPRIG Program (Injury Prevention Program For Children And Adolescents) Surfing Injury Info Winter Sports Injury Info |