Our Sports Rehab Page has a huge amount of information about injuries commonly seen in a number of different sporting codes and specific injury prevention strategies.
Injury Prevention - General Guidelines
Pre-Game Warm-Up / Stretching and Post-Game Cool-Down
Wearing of Protective Clothing
Relevant Global Musculature strengthening
Flexibilty / Joint Range of Movement program
Correct Biomechanics / Technique
Proper Nutrition: including hydration, carbohydrate intake and electrolyte intake.
Need more information? Call us at Dunsborough Physiotherapy Centre.