There are a number of general injury prevention strategies which apply to all activities and sports. For more specific detail in regards to injury prevention strategies specific to your sport / activity of choice contact Dunsborough Physiotherapy Centre. Our physios can provide an exercise program to limit your risk of injury.
Our Sports Rehab Page has a huge amount of information about injuries commonly seen in a number of different sporting codes and specific injury prevention strategies.
Injury Prevention - General Guidelines
Pre-Game Warm-Up / Stretching and Post-Game Cool-Down
Wearing of Protective Clothing
Relevant Global Musculature strengthening
Flexibilty / Joint Range of Movement program
Correct Biomechanics / Technique
Proper Nutrition: including hydration, carbohydrate intake and electrolyte intake.
Need more information? Call us at Dunsborough Physiotherapy Centre.
Ben Liston of Dunsborough Physiotherapy Centre has over 25 years of physiotherapy experience.
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